Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Small ball workout improves your posture and aids in achieving body alignment. A type of low-impact workout, this ball ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Exercises like squats have their place in a workout, but most of us have imbalances in lower-body strength, prioritising one leg over the other during gym workouts, cardio sessions, and even walking ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles ... like the deadlift, squat and ...