Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

In her latest video, Rakul Preet Singh showed how balancing on a small, aqua ball can help strengthen the muscles that we ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...