Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.

Land Rover’s ultimate Defender takes on Ariel ► On and off-road test of two mega machines ► Which is the ultimate wilderness ...

We'd all like a firmer, more lifted booty, but some days it seems impossible. Here are 4 exercises to get a butt lift without ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...