Exercise: Stability ball squat Muscles targeted: Glutes, hamstrings, quadriceps, core Equipment: Stability ball Reps/sets: 12 reps/3 sets ...

To work up to pistol squats, practice assisted variations using equipment like a box or stability ball, experts recommend. Developing hip and ankle mobility as well as a strong core will also help ...

Stability ball squats are great for those who struggle with balance If you have balance or weight issues, Urban said you can modify a squat by using a stability ball.

4. Stability Ball Squat *Works your quads, glutes, hamstrings, hip flexors and core. Step 1: Place the stability ball up against a wall, bracing it against your back (there should be some tension ...

Squat Circles What they do: Warm up the big leg muscles (quads, glutes, and hamstrings) that will be used throughout the workout, activate the core, and increase mobility in the torso and pelvis.

In order to strengthen those muscles, the 69-year-old suggests doing squats using a stability ball. Squats helps strengthen the quadriceps, glutes and hamstrings.

Stability ball squats For this exercise, place the stability ball against the wall behind your lower back, and lean your body weight against the ball. Step your feet slightly wider than hip-width ...

Stand with the stability ball against a wall, positioning it between your lower back and the wall. Perform squats by bending your knees and lowering your hips, keeping the ball stable.

Jillian Michaels just shared a video of herself doing intense-looking squats on an exercise ball. The move works both her legs and core, which looks amazing btw.

“Stability is a very important part of a strong, healthy body, and the Bosu ball allows that to be incorporated in so many different ways,” says Hendin.