The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Building a strong core is imperative for fitness and stability. While crunches are a common pick, they aren't the only way to achieve a toned midsection. Here are seven effective exercises that ...

Let's be honest, crunches get old fast ... and six highly effective exercises that fit into any routine. The hollow body hold, used by gymnasts and strength athletes, builds rock-solid midline ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...