Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

I could program them endless planks, sit-ups and crunches, but instead I like to challenge them with my favorite upper-body exercises. These moves not only target the shoulders, arms and back, but ...

Building a strong core is imperative for fitness and stability. While crunches are a common pick, they aren't the only way to achieve a toned midsection. Here are seven effective exercises that ...

Many experts now recommend planking rather than crunches or situps ... for building strength and stability. Research shows that using an exercise ball during the plank exercise can better activate ...