All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

You can do exercises like stability ball crunches, planks, Russian twists, leg raises, and bridges to work on the muscles in ...

The stability ball adds more challenge ... but traditional core exercises like planks, crunches, and leg raises can be effective without it as well.

“The majority of people complete exercises in only the sagittal ... “This is extra tough on the core because the medicine ball throws off our stability,” says Newton.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

While doing crunches and situps may activate the abs, these exercises don't target as many ... Extend your arms straight out while holding a medicine ball. Perform a lunge then rotate your torso ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...