OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Sleep paralysis leaves 20% of people temporarily unable to move while fully conscious, often accompanied by hallucinations.

During REM sleep, the body enters a state of paralysis. This can pose a danger for patients with weakened diaphragms due to ...

Waking up and not being able to move or speak can feel terrifying. This strange experience is known as sleep paralysis—and it ...

Many people suffer in silence, tossing and turning through the night, unaware that their restless sleep stems from everyday ...

Dr Matt Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, has spent years studying ...

Still, if it becomes frequent, intense, or is accompanied by signs of sleep deprivation or distress, it might be worth ...

The Weeknd opened up about his struggle with sleep paralysis - a feeling of being conscious but unable to move. It happens ...

Insufficient sleep times may affect students’ mental health. A 2025 study measuring the prevalence of stress, anxiety, depression, and sleep quality among young adults during the pandemic found ...

The Weeknd opened up about how his real-life experiences with sleep paralysis influenced his film Hurry Up Tomorrow. The singer spoke to The Fader about the bad guys in his film before launching into ...

People aren't just looking for relief - they're looking for natural ways to manage stress without prescriptions or dependence. For those seeking relief, common coping strategies range from ...