Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

More than 58,000 Americans died in the Vietnam War, Tung Dinh is doing a sit-up for every one of them. For the past couple of weeks, Master Dinh has been doing 5000 situps every morning between 4 ...

Veteran South Africa batter AB de Villiers has opened up on his potential comeback for Royal Challengers Bengaluru (RCB) amid IPL 2025. The former South Africa captain played for the franchise for ...

The Panthers haven’t gotten much production at wide receiver since trading D.J. Moore to the Chicago Bears as part of the move-up for Bryce Young in 2023. But with Renfrow and McMillan coming ...

It also spurred us to take up a new hobby. The Maverick is full of Dearborn's clever Ford Integrated Tether System (FITS) attachment points. What you choose to attach to them is entirely up to you.

Navina Bole accuses Sajid Khan of inappropriate behavior and harassment. She claims he asked her to "sit in lingerie" during a meeting at his home. Khan faced multiple allegations from women ...

The 2025 NFL draft wrapped up Saturday in Green Bay, Wisconsin. The three-day event saw a record 30 defensive tackles selected -- the most for a seven-round draft (i.e., since 1994) -- and one of ...