At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

A recent study reveals that time-restricted eating (TRE), limiting food intake to an 8-hour window, leads to significant ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

Thinking about the Paleo Diet Read ahead to know what you can eat the pros and cons and what science says about this ‘caveman ...

Bhumi Pednekar's weight loss journey redefines fitness in Bollywood, showcasing a transformation achieved through mindful ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...