At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Thinking about the Paleo Diet Read ahead to know what you can eat the pros and cons and what science says about this ‘caveman ...

Rapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

Intermittent fasting (IF) – a dietary pattern favoured by celebrities like Jennifer Aniston and Carol Vorderman – involves ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming down - but this advice could make things easier ...