A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The fourth-round Maryland linebacker has an obvious chip on his shoulder, but it's not about being drafted too late.

The New Jersey Devils ' superstar injured his shoulder crashing into the boards following a collision with Jack Eichel in a game on March 2 against the Vegas Golden Knights. Hughes was in immediate ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Striking out an average of 19 batters per game, and going the distance in almost every outing does come with it's risks.

Of all the things people told me before having a baby, no one told me finding a baby carrier would be so hard.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

New Marvel LEGO sets have just arrived, coming straight from Marvel's cinematic history, from films like Spider-Man 2 and ...

Roberts caught eight passes for 122 yards, including a toe-touching sideline catch in the end zone for a touchdown just ...

I asked one of the creators of the arms, Professor Masahiko Inami, to tell me more. This is a small copy of this movement. So physical computing to avoid collision. Also, it's very intuitive. It's ...