Glen Rock has not forgotten about their county loss last spring. As one of the top seeds in the bracket, coming back and avenging that loss has been on the forefront of their mind this season ...

The Dallas Cowboys' 2025 rookie class went through their paces at The Star on Friday as they get accustomed to their new surroundings. One of which was the first-round pick, guard Tyler Booker.

E-stim sends mild electrical pulses through the skin to help stimulate injured muscles or manipulate nerves to reduce pain. E-stim uses electrical pulses to mimic the action of signals coming from ...

Building strength and muscle takes more than just reps -- your body needs the right nutrients to recover, grow and keep pushing forward. Without proper fuel, all that effort might not lead to the ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. This can cause them to feel sore. Possible causes include a sprain or strain, an infection, and ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

The best creatine supplement for muscle growth contains the most effective form of creatine and comes from brands that ensure the greatest purity in their manufacturing and testing practices.