Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

WAMC is taking the opportunity to highlighting some entrants from our region in NPR's Tiny Desk Contest. In today's segment, ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt ...

NPR Music's Robin Hilton announces the name of this year's Tiny Desk Contest winner. Every year since 2015, a different ...

These interviews are a part of a WAMC series to highlight local entrants in NPR’s Tiny Desk Contest. The winner will be ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

These young musicians, based in Brownwood, are part of this year’s Tiny Desk Contest and are dreaming of their chance to perform at NPR’s space in D.C.

As a personal trainer with almost two decades in the trenches, I’ve helped countless individuals achieve a strong, sculpted backside using nothing but a resistance band and a 15-minute workout four ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight ...

Resistance bands can challenge your muscles in different (and useful) ways – if you know what you're doing. You may view these tools as as a last resort or remnant of your garage workouts from t ...