Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

WAMC is taking the opportunity to highlighting some entrants from our region in NPR's Tiny Desk Contest. In today's segment, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt ...

NPR Music's Robin Hilton announces the name of this year's Tiny Desk Contest winner. Every year since 2015, a different ...