Jessie Syfko of Life Time shares how meditation can help diffuse some stress.

AI-assisted student submissions. DocuMark shifts the focus from detection to transparency, allowing students to verify and take ownership of AI contributions in their work, while providing educators ...

Breathe Well The key to reducing and managing stress could be right under your nose-5 breathing techniques to calm nerves, ease anxiety, an ...

With May being mental health awareness month, now is the perfect time for us all to reflect on the last few months to see how we’re all doing.Stress and anxiety show up in everyday life, and ...

Whether you're trying to write the perfect graduation card or find some personal inspiration, we have graduation quotes to ...

Ranchi: Hypertension, often dubbed the ‘silent killer', shows no symptoms in its early stages but can lead to ...

On World Hypertension Day 2025, spread the message of heart health, regular check-ups, and leading a balanced life. Here are ...