A report from the organization Healthy Babies, Bright Futures is bringing attention to toxic heavy metals and elements such as arsenic, cadmium, lead and mercury that could be in your rice.

Toxic heavy metals like arsenic are found in high levels in rice brands sold across the United States, according to a recent ...

American-grown heritage grain sorghum offers twice the amount of protein content as quinoa and four times that of rice while ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

White rice contains fibre (which we all need to eat more of), magnesium and potassium. It’s a perfectly healthy part of a good diet and is particularly helpful for coeliacs since it doesn’t ...

Quinoa is a grain packed with fiber and protein. It belongs to the millet family. This grain is rich in essential amino acids and can be used as an alternative to rice and wheat. Here are some easy ...

Rice kanji is an age-old recipe that has been passed down through generations, promoting a healthy digestive system. Scroll down to learn the unique health benefits of consuming it on an empty stomach ...

And while the thought of journeying to work without even a bit of music in my ears sounds like a nightmare, a psychologist has shared the ‘healthy’ benefits of barebacking. Danni Haig spoke to ...

What are the benefits of quinoa cultivation? Quinoa is healthy, there’s no doubt about it ... In fact, quinoa needs less water than other popular plant-based crops, like oats, rice, soybeans, and ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Read on to learn about ashwagandha, including seven research-supported health benefits, as well as its potential side effects and suggested dosages. Always consult a health care professional ...