Of course, Michelle was the First Lady of the United States at the time, with her husband, Barack Obama, having been elected ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach ... Now, ...

Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...