Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

The push-up is one of the best bodyweight exercises you can do ... With almost any bodyweight chest workout you find, push-ups are likely to be involved. In the case of this eight-minute workout ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...