We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people ...

Of course, Michelle was the First Lady of the United States at the time, with her husband, Barack Obama, having been elected ...

When Amy asked if she’s able to do push-ups, Michelle replied, “Yeah…Well, now I do them on my knees. This is another thing — ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...