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Fitgurú on MSN1d
Push-Pull: The Ultimate Guide to Mastering and Applying This Powerful Training Method
Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...
Do A Pull-Up In 6 Weeks Or Less With Our Exclusive PDF Guide
Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...
Do A Pull-Up—Even As A Total Beginner—With This 6-Week Strength Training Plan
The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...
The 6 Best Exercises for a Brawnier Back
Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...
Browney on MSN3d
How to Do a Perfect Muscle-Up (Fast & Simple Tutorial)
Ready to conquer your first muscle-up? In this quick and focused tutorial, I’ll break down everything you need to know to perform a clean muscle-up—from basic requirements to proper technique. This ...