Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

The humble push-up beats chest press machines The traditional ... The Australian pull-up offers an excellent starting point accessible to most fitness levels. Position yourself under a sturdy ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...