The bench press is one ... of Miner Fitness. "Proper lat activation rotates the ribcage upward relative to the lower back, reinforcing a strong arch that shortens the bar path for a more ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...