The bench press is one ... of Miner Fitness. "Proper lat activation rotates the ribcage upward relative to the lower back, reinforcing a strong arch that shortens the bar path for a more ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

T he bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...