It is difficult to make the recipes I enjoy with my family for one person. The taste just doesn’t come out right.

A mum-of-two has revealed how ditching her morning cereal helped her drop two dress sizes — without dieting ... It’s not just her own diet that’s changed — Jodie now feeds her two children, aged six ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Watch your portion sizes, as the calories can add up quickly depending on ... Research shows that daily avocado consumption for six months improved diet quality, sleep health, and blood lipids ...

Over the past few years, fast food chains have quietly been cutting corners, reducing portion sizes, simplifying ingredients, and raising prices. While some changes are subtle, customers are catching ...

A correction to an earlier version of this article has been appended to the end of the article. A cornucopia of food flows from the trunk of Pete Arballo’s car on a recent morning. A bright bag ...

The Great British Bake Off judge, 85, said that the only way to address the problem was to teach children “love healthy food” through ... because she believes portion sizes have become ...

Dame Prue Leith has labelled food portion sizes “ridiculous” as she blamed obesity rates among children on our reliance on processed food. The Great British Bake Off judge, 85, said that the ...

you could get yourself a copy of 'Food Portion Sizes' by Alison Mills and Sejal Patel, available from HMSO book shops, or from Amazon.co.uk. Also check out 'Portion Savvy: The 30-day Smart Plan ...

A lab in New York is exploring how 3D printing could be the kitchen utensil of the future and a key to maintaining a balanced diet. Other scientists, however, are skeptical. Video by Elizabeth ...

Click below to print your fun with food ideas. The page will print full-size on letter-sized paper, or use your printer’s settings to fit it to your page size. To make this page hold up a little ...