'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Minnesota Frost forward Britta Curl-Salemme has been suspended one game for an illegal check to the head of Toronto Sceptres defender Renata Fast. The suspension comes upon an automatic review of ...

Ideal for squats, presses, curls, and more, it can transform your home into a dynamic strength-training zone. With anti-skid rubber coating and hex design, Slovic’s dumbbells are built for safe, quiet ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...