A new study from the University of Chicago reveals how a Western-style diet impairs gut microbiome recovery after antibiotic treatment, increasing infection risks. In contrast, a Mediterranean-style ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

At its peak, WeightWatchers was seen as being synonymous with safe and controlled weight loss. With 4.5million subscribers ...

FOR years stay-at-home mum Natalie Strange tried everything to lose weight – all the trendy diets, calorie counting, you name ...

The This Morning presenter, 50, decided to lose weight after the death of her mother Maria - who had raised concerns over ...

UFC CEO Dana White was told he had around 10 years left to live thanks to astronomical cholesterol levels and a string of ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Joe Rogan has reached such a level of cultural ubiquity, his workout and diet plan is almost as well-known as he is. But as the former face of Fear Factor, stand-up comedian, the world’s highest-paid ...