At its peak, WeightWatchers was seen as being synonymous with safe and controlled weight loss. With 4.5million subscribers ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

A new study from the University of Chicago reveals how a Western-style diet impairs gut microbiome recovery after antibiotic treatment, increasing infection risks. In contrast, a Mediterranean-style ...

India, soon to be the cardiovascular disease capital, faces rising heart attack rates, especially among women who experience them a decade earlier tha ...

It's important to include all food groups in your diet to help you stay healthy and keep your risk of developing type 2 ...