As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took ...

SET for the St. Stanislaus College Auditorium on Sunday May 19, 2025, Fitness Express is continuing its long-term support of powerlifting in Guyana.

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Gymshark's new Vital Sculpt collection promises to be the perfect workout staple, no matter what type of exercise you like.

Gymshark has launched its brand new Vital Sculpt range, which promises to be stretchier, more comfortable and more flattering ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance training—physical and political—is, and how she’s convinced thousands in the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

The Andhra Pradesh High Court has held that while treadmills, dumbbells, rotators and fit-kit exercise kits, cannot be ...

Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back.