As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance training—physical and political—is, and how she’s convinced thousands in the ...

Discover how much Jason from GTA 6 can bench press, his workout form, and whether his beachside lifting could be an in-game ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...