In romantic relationships, we often focus so much on the other person—their likes, their wounds, their needs—that we forget ...

The plan begins with the leadership statement — three to five sentences describing how you truly see yourself as a leader. For example: “As a leader, I am collaborative, empowering, open and decisive.

In this article, we’ll explore why forgiving yourself for past mistakes is crucial to emotional well-being, how to begin the healing process, and practical steps to help you truly move on.

And presence requires trust—trust in yourself first. You’ve probably heard the classic advice: "Fake it till you make it," "Just be more confident" or "Power pose in the mirror." While these ...

In today’s blog post, I wish to share a few musings on another lesson from the hit drama series — namely, the power of self-compassion. Self-compassion is not the same thing as feeling sorry ...