Lychees: These sweet, tropical fruits have a GI of around 50-75, depending on ripeness. Their relatively high sugar content means portion control is important for individuals with diabetes.

Morning savoury or afternoon sweet sanctification opens up an infinite ... one can always exercise portion control. Weight Loss: Importance Of Portion Control In Diet, For Weight Management ...

But a more convenient way is to use familiar objects to help yourself gauge how much you're eating, and to buy products that do the portion control for you. Let's start with an object you always ...

Multiple missiles were launched from Pakistan towards Jammu's Satwari, Samba, RS Pura, and Arnia towns, but were intercepted by Air Defence Units. Jammu experienced a blackout and explosions in the ...

This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for every single meal and you can easily lose track.

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in sweet, tropical fruits like mangoes or watermelon is safe. The good news: ...