Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Gundry MD ProPlant Complete Shake is a premium plant-based meal replacement powder designed for those seeking clean nutrition ...

Feeling peckish between meals? Nutritionists recommend reaching for snacks packed with protein to keep you feeling full, ...

Kristina Turnure, a Columbus, Ohio-based certified nutritionist, personal trainer, and founder of Built & Balanced, said, “93 ...

I forgot an important meeting this week and I have been kicking myself about it. The thing is, I feel like I have a limited ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...