Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Gundry MD ProPlant Complete Shake is a premium plant-based meal replacement powder designed for those seeking clean nutrition ...

Feeling peckish between meals? Nutritionists recommend reaching for snacks packed with protein to keep you feeling full, ...

Kristina Turnure, a Columbus, Ohio-based certified nutritionist, personal trainer, and founder of Built & Balanced, said, “93 ...

I forgot an important meeting this week and I have been kicking myself about it. The thing is, I feel like I have a limited ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role in plant-forward ...

Herein lies the importance of sustainable nutrition —a way of eating that not only boosts health but has a lower ...

MONROE, La. (KNOE) - Consuming soybeans can greatly reduce the risk of cardiovascular disease, stroke, and heart disease. St.