Rosie Gorman was told her legs “wouldn’t function the same” after a horrific accident, but she ran a marathon two years later ...

How hard do you train on push day? This workout brings intensity with a focus on heavy lifts, volume, and proper execution. Chest, shoulders, and triceps are getting tested—can you handle this level ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that target your chest, arms, shoulders, core, and more. From beginner-friendly ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...