Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

Eating white fruits and vegetables (≥188 grams/day) may reduce GI cancer risk by 36%. Eating red/purple vegetables (≥34 g/day ...

Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Seoul is a sleepless megacity where traditions and technology coexist, well-connected by a stellar subway network. If you're ...

MAHA boxes are likely to come in some form or another. Some of the packages might end up in the trash. Lots of people, and ...

A new report reveals that Seattle’s Fresh Bucks food voucher program provides a higher rate of food security and a higher ...

Once the fuel of fierce Norse raiders, the Viking diet’s mix of meat, root vegetables and whole grains could offer health ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This real ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Our Expert Take If you’re worried that eating too many raw vegetables is hurting your gut health, you can probably relax.

Earl “the Pearl” Thompson won Shannon Beador’s heart on Bravo’s “Love Hotel” — but he wishes he had approached their ...