After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

This anatomical drawing highlights the muscles of the torso and shoulder, including those that work alongside the psoas ... There’s no one-size-fits-all fix for lower back pain.

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...