That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Senior Heather Mrotek, who bats at the bottom of Phillipsburg’s order, went 2-for-3 with her second hit driving in Addison ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Big West track and field star’s journey has been challenging and more meaningful with her young son as an inspiration.