Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles ... weightlifter observe your form. One common mistake people make when performing deadlifts ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes ... have a personal trainer or experienced weightlifter observe your form.

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...