From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

An ergonomic mouse, a desktop whiteboard, and more game-changing things desk workers have declared "lifesavers" — so you may want to take note 👀 View Entire Post › ...

Dermatologists are experiencing increasing rates of musculoskeletal injuries comparable to that of physicians in ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

The average office worker spends approximately ... The combination of ergonomic awareness and targeted exercise creates the most protective environment for your spine during desk work.

Another standout feature of the Hbada P2 Ergonomic Office Chair is the 360-degree swivel armrests. These armrests are engineered to deliver unmatched flexibility and comfort, allowing 6 cm (2.4 in ...

Fortunately, several exercises can provide relief. According to guidelines published by the American Physical Therapy Association, techniques like plantar fascia stretches and foot strengthening ...

If you’re looking for a low-impact exercise which won’t overly strain your joints ... it this way is because one of the most important things when it comes to office chair ergonomics is that you want ...

However, it is also true that technology can help people exercise. For example, during the COVID-19 pandemic, a 2021 study notes that many individuals used fitness apps and trackers to find ...