From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

An ergonomic mouse, a desktop whiteboard, and more game-changing things desk workers have declared "lifesavers" — so you may want to take note 👀 View Entire Post › ...

Dermatologists are experiencing increasing rates of musculoskeletal injuries comparable to that of physicians in ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

We've reviewed over 50 of the best office chairs - from budget options to executive builds - but for our money, these are the top choices you can get right now. We've tested each for real-world ...

The average office worker spends approximately ... The combination of ergonomic awareness and targeted exercise creates the most protective environment for your spine during desk work.

Another standout feature of the Hbada P2 Ergonomic Office Chair is the 360-degree swivel armrests. These armrests are engineered to deliver unmatched flexibility and comfort, allowing 6 cm (2.4 in ...

In any conversation around the best office chairs for back pain, two brands almost always come up: Herman Miller and Steelcase. Both of these are great, but there are also excellent ergonomic ...

Fortunately, several exercises can provide relief. According to guidelines published by the American Physical Therapy Association, techniques like plantar fascia stretches and foot strengthening ...

Use padding on your palms for weight-bearing exercises. Athletic tape or wrist straps can provide ... Help prevent it by: Taking regular breaks Using ergonomic devices like a wrist rest or mouse pad ...

If you’re looking for a low-impact exercise which won’t overly strain your joints ... it this way is because one of the most important things when it comes to office chair ergonomics is that you want ...