We’ve dedicated our post to routines for mental health and why having a routine is important. Plus, daily routine podcasts to listen to!

Organizational stability paved the way for better teaching process in the minors: "There are just more people speaking the ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

If the 38,000 perfect five-star ratings on Amazon don’t already impress, this eye cream was developed with dermatologists and ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Discover Raleigh’s haunted history on a downtown ghost tour—spooky stories, hidden history, and maybe even a ghost or two ...

If there’s one thing Steven Spielberg knows about, it’s great moviemaking. From Jaws to Jurassic Park and Schindler’s List to ...

Round 4 began with a run on offensive playmakers, as the Titans snagged Florida wide receiver Chimere Dike, the Jaguars added ...

LED (light-emitting diode) face masks have become a staple in both professional skincare clinics and at-home routines, loved by celebrities like Kim Kardashian, Deepika Padukone, and Kaley Cuoco.