Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If so, here's some alternatives to the bicep curl that will still have the desired effect. Sit down on a bench set to a 45-degree angle holding two dumbbells at your sides with an underhand grip.

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group ...

Lower the dumbbells slowly. Hammer curls help add thickness to your arms and improve grip strength. Try 3 sets of 10-12 reps. Concentration curls focus on isolating the bicep muscle for better growth.

like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body.

Curl the dumbbell toward your shoulder, squeezing your bicep at the top ... your feet flat on the floor and hold a barbell ...

Durable cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning. ★NON-SLIP GRIP ... Great for arm rows, squats, chest presses, bicep curls, walking, jogging ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...