A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Years ago, I got a walking pad for my treadmill-desk setup. I love getting steps in when working from home, and some tips ...

A lack of sleep has previously been linked to a host of health problems from obesity to cognitive decline, and now a new ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

A lack of sleep has previously been linked to a host of health problems from obesity to cognitive decline, and now a new ...

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Today, let's dive into something that probably hits home for many of us in this fast-paced world: that constant feeling of ...

The project aims to make it easier for people to create home gardens in western NL and emphasizes the importance of seed security, diversity 'That one vote could change everything': Will there be a ...