Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...