These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Safest Steroid for Muscle Growth and Bodybuilding - Clinical Evidence and Safety Behind CrazyBulk's Bulking Steroids ...

Ranbir Kapoor is all set to star in Nitesh Tiwari's Ramayana as Lord Rama and Parshurama. Here's how the actor has ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

We also found that tumors release a protein called Activin-A, which acts on blood vessels to cause the leakiness and, ultimately, loss of blood vessels in the muscle. When we used a gene therapy to ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...