Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Everyone knows that the road to toned arms is paved with bicep curls ... or even lead to an injury by straining the back muscles. That's why keeping your lower body stable and performing bicep ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

If you’re performing bodyweight good mornings, I suggest placing your hands behind your head ... for a few seconds and then ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...