You need to be strategic with your workouts as you lose weight.

The number on the label counts nitrogen. Your muscles count leucine, essential amino acids, and how much you absorb. Here is why 20 grams of collagen and 20 grams of whey are not the same meal.

The fermentation of high protein foods might therefore allow them to more readily influence different parts of the gut-muscle ...

New research in PLOS Genetics shows that the metabolic enzyme Arginine Kinase 1 is essential for Drosophila flight muscle ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

"If I go into the sauna after a hard workout, won't I lose muscle...?""I don't want to ruin the effects of my hard-earned ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...