You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

The Marine Corps Physical Fitness Test (PFT) is the toughest among the U.S. military’s standard fitness exams, demanding ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

The U.S. Army and Secretary of Defense Pete Hegseth announced new "sex-neutral" standards. Here's what they mean for women, ...

Peer reviewed research has found scant evidence that traditional military physical training — aimed at improving performance ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

A quick push-up set immediately after a bench-press ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits ...