You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

The U.S. and the Philippines have been holding their yearly military exercises together. This year, Japan and Australia also joined the drills, which come at a time of simmering tension with China.

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

The Marine Corps Physical Fitness Test (PFT) is the toughest among the U.S. military’s standard fitness exams, demanding ...